5 Cycling Benefits for your New Years Resolution
A New Year – 2023 is now well and truly upon us. In the modern world of New Year’s Resolutions, fitness and health are often at the forefront. Exercise helps you look and feel your best, and one great way to get started on your fitness journey is to cycle.
So, how can you integrate cycling into your life and achieve your resolutions this year? If biking has been on your to-do list, but you need that extra push to get going, here are 5 benefits to consider.
Cycling is Great for Any Age and Fitness Level
Unlike some other forms of exercise, cycling is excellent for everyone. Whether you’re a child or 70, active or just getting into a fitness routine, biking is a low-impact workout that will quickly become a favourite pastime.
For those who may find riding a traditional bike more challenging, why not look into purchasing an electric bike? The pedal-assist feature makes it easier for everyone to enjoy the ride. Plus, the powerful motor allows you to cruise up to 15.5 miles an hour and taking the strain out of tackling those pesky hills. From the elderly to those who use their bike as their main form of transportation, so many people can benefit from an electric bike.
Biking Is an Excellent Cardio Exercise
Cycling is a great cardio exercise because it raises your heart rate and gets your blood pumping. Cardio exercise, also known as aerobic exercise, is any type of physical activity that increases your heart rate and helps to improve the efficiency of your heart and lungs. When you cycle, your heart has to work harder to pump blood and oxygen to your muscles, which can help to strengthen your heart and improve your overall cardiovascular fitness.
In addition to being a good cardio exercise, cycling has several other benefits. It can help to strengthen and tone your leg muscles, improve your balance and coordination, and boost your mental health and well-being. It's also a low-impact form of exercise, which means it's easier on your joints than activities like running or jogging. Overall, cycling is a great way to get your heart rate up and improve your overall physical and mental health.
Adding cycling goals to your New Year’s resolution has another significant benefit: being eco-friendly. When you choose an e-bike instead of regular modes of transportation, you reduce your overall carbon footprint. It’s no doubt that environmental pollution and global warming are both serious issues. Recent figures have shown how carbon dioxide (CO2) emissions have increased worldwide.
Increasing cycling trips and decreasing car journeys by an average of 1 to 3 miles can significantly reduce CO2 emission, especially if you use your electric bike in peak times, by reducing congestion and traffic flow. Consider committing to commuting with an electric bike if you want to experience biking benefits for your own health and make a difference to the environment.
Improves Your Mental Health
Getting out of the house and staying active majorly impacts your thoughts and feelings. Biking benefits your mental health as well. Suppose you want to start your day with the proper boost. In that case, cycling will release endorphins, helps you get outdoors and into nature (which offers its own health benefits and provide you with some much-needed stress relief. Furthermore, cycling regularly outdoors is associated with increased energy and greater feelings of vitality, which can boost brainpower.
Whether commuting daily on your city e-bike or hitting the trails on a battery-powered mountain bike, cycling lets you clear your mind.
Great for the Whole Family!
Electric bikes are a great way to enjoy cycling as a family meaning you can now keep up with your speedy kids and have an enjoyable way to spend time together as a family and be active.
It's a brilliant eco-friendly way to get around and explore your local area that also sets a positive example to your children to promote a healthy lifestyle and way of living.
Cycling is a great social activity that allows families to meet new people and make new friends by joining other people in their local community to go on nature trails etc.
If you want to start cycling but don’t know how to begin? Take a look at our wide selection of electric bikes to help you get started on your new years resolutions. Once you understand just how many benefits cycling offers, it’s no wonder why many choose to add this simple exercise to their workout regime.